Summer is here! A lot of us visit the beach. Most people think diet and exercise spell instant perfect health. While fitness activities and low fat diet can control weight gain, it is equally important to release wastes and toxins from the body. Unhealthy diet and lifestyle can hamperContinue Reading
Christmas is the time of the year when most of us will definitely want to look our best. However, holiday stresses can take a toll – busy shopping centers, crowded malls, mad traffic in the metro, non-stop socializing – so it is very important that we can still be atContinue Reading
Twenty candidates of Century Tuna Superbods Challenge celebrated their Spa Day at the Zen Institute in Quezon City as part of their pre-pageant activities. The male and female delegates underwent pampering services of their choice. Some went for diamond peels, others for facials, a few opted for body massages, whileContinue Reading